How to Cook the Ultimate Vegetarian Breakfast Recipes


The first meal of the day (usually in the morning) - continental breakfast

Eat an early morning meal | provide breakfast for petit dejeuner | bed and breakfast | breakfast area | breakfast food | breakfast nook | make the breakfast table | breakfast time | dog's breakfast and English breakfast tea | Breakfast at Tiffany's

The ultimate vegetarian breakfast recipes book from best-selling author Patricia Cookbook (www.patriciacookbook.com) is packed with meals that are not only nutritious, but also delicious!

The perfect breakfast companion, guide to vegetarian cooking. She adds tips to every recipe, along with nutritional facts.

Breakfast is such an important meal of the day, but often overlooked in our rush to get out the door for work activity.

Not only will each recipe give you detailed nutrition information but also will list the time it takes to get each breakfast meal ready. Pick and choose the recipe that works best for you each day.

In this ultimate vegetarian breakfast book, you will find delicious high energy, protein packed breakfasts. That will give you an amazing start to your day. There is a good possibility that some of these breakfast recipes could help you lose weight and gain muscle.

Every recipe includes nutritional information and the time that's required to prepare and cook so you can easily pick and choose the recipe that suits you that day.

This first book in a Quick and Easy Vegetarian Recipes in Pictures Revealed series focuses on the most important and powerful meal of the day - breakfast.

We human beings are all creatures of habit. Therefore, most of us consume the same foods/meals for breakfast, lunch and dinner.

We find what we like and we have it several times a week or every day. Therefore, you do not need to learn 5-10 breakfasts or 10-20 lunches/dinners to get going and be successful.

Instead, what will be most important to your success is to find one or more breakfasts and three or four lunches and dinners that you really like and to keep focusing on these.

Breakfasts

1. HOT CEREAL (Oatmeal, Wheatena, Multi-Grain) With Fresh Fruit
Hot cereals are the best choice. They are healthy, loaded with fiber and nutrients and low in calories. They really fill you up for few calories. Enjoy them with some fresh and/or frozen berries/fruit, some raisins and cinnamon.

EXAMPLES: Almost Instant Breakfast
Sweet Breakfast Rice
Apple Cinnamon Oatmeal
Basic Oatmeal
Quick Oatmeal

2. COLD CEREAL With Fortified Non-Dairy Milk (Almond, Rice, Soy etc.) and Fresh Fruit
Cold cereals are another great choice. Choose one of the recommended brands and enjoy it with some non-dairy beverage and some fresh fruit.

EXAMPLES: Shredded Wheat
Puffed Grains (Corn, Rice, Millet, etc.)
Grape Nuts
Cheerio?
Crispy Brown Rice
Simple Cereal

3. TOFU Vehetable Scramble
This can be made as easy as an omelet. Water saute some fresh veggies of your choice (ie, tomatoes, onions, peppers, mushrooms, etc.) and then mix in some diced tofu. Season to taste, serve with some fresh fruit and enjoy.
Meals

4. BREAKFAST BURRITO
Here is another quick and easy breakfast for you. Warm up a few soft corn tortillas and then fill them with any combination of whatever leftovers of beans, rice and veggies you may have around. Top with salsa and you are good to go!

5. POTATO SCRAMBLE (But Substitute Potatoes For Tofu)
This recipe is very similar to the Tofu Scramble and works best with leftover baked potatoes or sweet potatoes. Water sautsome fresh veggies of your choice (ie, tomatoes, onions, peppers, mushrooms, etc) and then mix in some diced potatoes. Season to taste, serve with some fresh fruit and enjoy.

6. WHOLE-WHEAT BAGEL, With Lettuce, Tomato, Bean Spread and Fruit
You can make a great breakfast sandwich from a whole grain bagel. Toast the bagel and then spread your favorite mashed beans or bean spread on the bagel. Top with layers of lettuce, tomatoes, cucumbers, etc and enjoy it along with a piece of fruit.

7. Grapefruit Avocado Day Starter
Makes 2 servings
1 large ruby red grapefruit, sectioned
1 small avocado, peeled and diced
1 tablespoon freshly squeezed lime juice

Avocadoes for breakfast? Why not? They're tasty, filling, and loaded with potassium. During the winter months when citrus and avocadoes are in season, this makes for a simple, nutritious, and filling breakfast, or a tasty and beautiful beginning to a weekend brunch.

Combine grapefruit and avocado in a small mixing bowl. Toss with fresh lime juice and serve. It's absolutely delicious!